CrossFit Gym in Chichester - Coach-Led Strength & Conditioning

Expertly coached CrossFit classes designed for every level, from your first session to your next milestone.

Unit 32 Glenmore Business Pk, Chichester PO19 7BJ

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Real Coaching.
Real Connection.
Real Growth.

Who We Are

HoldFast Fitness is a community built on the belief that everyone deserves real coaching in a welcoming space.

We follow CrossFit’s functional, scalable principles to help any body and any age build confidence and strength.

We value genuine connection and steady progress over hype, ensuring everyone feels at home whether they are a complete beginner or a seasoned athlete.

  • Group of diverse women and men at a gym, smiling and posing after a workout, with gym equipment and wall-mounted racks in the background.
  • A quote about adapting and training, with the name Charlotte at the bottom, highlighted with a yellow underline.
  • Three people working out inside a gym. One woman is lifting a dumbbell overhead, a man is performing a similar exercise, and another woman is standing nearby watching or coaching.
  • A quote by Helen that reads: "Aside from the fabulous coaches, the best thing about HoldFast Fitness is the community. Everyone is welcome: all walks of life, all ages and absolutely all abilities. Everything is scalable for every individual and you will be made to feel so very welcome."
  • A woman wearing a pink athletic top and running shoes is using a rowing machine outdoors in front of a building with a brick wall and exercise equipment. She appears focused on her workout.
  • A woman in black athletic wear and sneakers performs a lunge exercise inside a gym, with other gym equipment and a partially open garage door in the background.
  • A quote text on a dark green background states, 'Pete is experienced, approachable and genuinely invested in helping everyone get the best out of themselves. Charlotte.'
  • A man with a beard and short hair wearing a black T-shirt, black shorts, and sneakers standing outside in front of a building with a yellow brick lower section and a green upper section, arms outstretched, looking upwards, casting a shadow on the ground.
  • A woman with blonde hair tied in a bun is smiling while using a rowing machine in a gym. She has on a pink sports top, black athletic shorts, and is wearing a watch and knee straps. The gym has a black floor, a high ceiling with fluorescent lights, and equipment, including a wall-mounted squat rack with resistance bands and weights.
  • Motivational quote about coaching and fitness over a dark teal background with yellow underline highlighting part of the text.

Find Your Membership

Browse our membership options below and select the plan you want. The link will take you to Beyond The Whiteboard (BTWB), our membership and class booking platform. First‑time users will be asked to set up a BTWB account.

Founding Member - Unlimited - 20% off for life - Ends 31st Oct

£100 per month (full price £125)

Sign up before 31st October 2026 and lock in 20% off for life as a Founding Member. You’ll get unlimited access to classes and Open Gym.

10-Class Punch Card - Expires after 10 weeks

£150

Grab your 10‑class punchcard and train at your own pace. All credits are valid for 10 weeks, giving you plenty of flexibility to fit sessions around your schedule.

Intro Trial Pass - 5 classes for £30

£30

This one‑time pass gives new members 5 coach‑led classes and the chance to explore the space, meet the coaches, and experience our training style before choosing a membership. All credits are valid for 3 weeks.

Choose Your Plan

Frequently Asked Questions

  • We currently offer coach‑led CrossFit classes built around functional fitness, strength training, conditioning, and skill development. Every session follows bespoke, structured programming and includes scalable movements suitable for all levels — from complete beginners to experienced athletes. Our coaches guide you through each workout with clear instruction, technical support, and a welcoming community atmosphere.

  • CrossFit is a style of training built around functional movements — things your body does in everyday life, like squatting, pressing, pulling, jumping, and carrying. When coached well, these movements build real‑world strength, confidence, and long‑term resilience for people of all ages and fitness levels.

    At HoldFast, CrossFit doesn’t mean “hardcore” or “intimidating.” It means coaching that meets you exactly where you are. Every workout is fully scalable: lighter weights, simpler movements, slower pace — whatever helps you train safely and successfully. Our coaches focus on clarity, kindness, and technique, not ego or intensity.

    CrossFit works best when it feels personal and supportive, which is why we keep classes small, learn your name, celebrate your effort, and make sure you never feel lost or left behind. Whether you’re brand new to fitness, returning after time away, or ready to push your performance, CrossFit at HoldFast is designed to help you grow at your pace.

  • Absolutely. Every CrossFit class at HoldFast is fully scalable, and our coaches tailor movements to your ability and experience. That makes our training ideal for complete beginners, returning exercisers, and experienced athletes alike. We believe CrossFit is for every body, and that everyone can progress at their own pace and achieve their own version of success.

  • Yes — you can absolutely try classes before joining. If you’re new to CrossFit or fitness in general, we recommend trying more than one session, which is why we offer a 5‑class Intro Trial Pass for £30. Experiencing a few classes will give you a real sense of the variety, coaching quality, and style of our programming. And honestly, doing just one class when it’s all brand new can feel like a shock to the system — giving yourself a handful of sessions helps you settle in, build confidence, and start to see how you can progress here.

  • Every session is coached, every member is supported and celebrated, and every workout is scalable. We’re a community‑driven gym focused on technique, progression, and long‑term results — not a commercial gym full of machines.

  • We recommend starting with our 5‑class Intro Trial Pass — it’s the easiest way to get a feel for the gym, meet the coaches, and experience our CrossFit programming. You can purchase it through the “Become a Member” links. If you’d prefer to chat first, you’re always welcome to reach out via the contact form and we’ll guide you from there. We can arrange a No‑Sweat Intro so you can see the space and meet a coach before joining a class.

  • You can reach us anytime via our contact page or email (office@holdfastfitness.co.uk). We aim to respond quickly—usually within one business day. Or you can just pop over to the gym when we’re open!

  • We have three dedicated member parking spaces directly outside the gym, plus access to up to seven shared spaces opposite. Please note that these shared spaces are available on the understanding that neighbouring business customers always have priority.

    If these spaces are full, additional public parking is available within a short walk of the gym in nearby retail and trading areas.

    Many of our classes run outside normal business hours, making parking easy.

  • Yes. Children are permitted in the gym, and we provide a designated area for them to sit, read, or play while you train. Coaches will support in maintaining a safe environment. For special events or community workouts, we will notify you in advance if additional arrangements for children apply. Please note that we do not offer a creche or childminding service; parents/guardians are responsible for their child/ren’s safety at all times.

Get In Touch

Ask us anything about the gym, classes, or memberships — or let us know your goals so we can recommend the best starting point.